Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential

By Mark MacDonald and Macdonald

Book Overview

Now you can experience the acclaimed Venice Nutrition Program, which has helped hundreds of thousands of people lose weight, burn fat, and get the body of their dreams! Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance: Eating at consistent intervals Maintaining the essential nutrient ratio of protein, fat, and carbohydrates Identifying and consuming the right amount of calories per meal In addition, you'll become a master at: Determining your current metabolism--and then reprogramming it Focusing on body fat percentage rather than body weight Following a customized, effi cient, and diverse exercise plan that makes you feel energetic and strong Packed with recipes, nutrition guides, exercise journals, and Venice Nutrition's proven goal-setting tools, Body Confidence walks you through every step of a process that has already changed thousands of lives. In Body Confidence, you'll be introduced to some of Venice Nutrition's extraordinary success stories and learn how to stay on track no matter what life throws at you.

• Format: Paperback
• Language: English
• ISBN: 0061997285
• ISBN13: 9780061997280
• Release Date: April 2013
• Publisher: HarperOne
• Length: 352 Pages
• Weight: 1.09 lbs.
• Dimensions: 1.0" x 7.2" x 9.0"