Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

by Joshua Clark and Mark Lauren

Book Overview

Burn fat not time - The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women-from the ultra-fit Special Operations trainer and author of You Are Your Own... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0345528972
• ISBN13: 9780345528971
• Release Date: January 2013
• Publisher: Ballantine Books
• Length: 180 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.4" x 8.2" x 9.3"