Body By Boyd Vol. 3: Fitness Basics for Busy Lives: Strength Through Simplicity

By Dr. Michael Boyd

Our planet has become saturated with fitness crazes while people struggle through complex exercise routines and strict dietary regimes which Body By Boyd Vol. 3 intends to simplify. Body By Boyd Vol. 3 delivers a straightforward method for achieving and maintaining fitness success. This manual offers busy people real fitness results through sustainable small changes which generate significant long-term benefits rather than requiring extensive gym time and food tracking.

Forget the all-or-nothing mentality. Through daily short movement sessions combined with intelligent nutrition decisions and a practical attitude you can experience significant health improvements. This guide provides busy parents and professionals alongside fitness beginners with the tools to develop strength and energy while building confidence in a straightforward manner.

Inside, you'll find:
Simplified fitness routines that integrate easily into your busy day
The 80/20 approach to exercise and nutrition emphasizes essential elements that bring the most benefits.
Your results will show with no more than 15-minute workouts that are easy to follow.
Basic habit changes that integrate fitness naturally into everyday life
This book will guide you to develop a healthier and sustainable lifestyle that maintains your strength over many years.

• Format: Paperback
• Language: English
• ISBN: B0DXC4W8Y2
• ISBN13: 9798310844209
• Release Date: February 2025
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"