Body Building For Beginners: The Practical Guide On Everything You Need To Effectively Build Your Muscles And Entire Body For An Efficient Health P

By: Diane, Michel

This book will guide you through every step of the process to select a competition, prepare for the contest, and make the transition to the off-season. With no other book like it on the market, Bodybuilding offers you scientifically supported and experience-based guidelines to help you have your best show ever.This book takes the guesswork out of preparing for a contest and answers common questions such as these: -How do I choose the competition and division that are right for me?-What mandatory poses do I need to learn for my competition?-What is the best workout to do during contest prep?-What should I do if I start to spill over during peak week?-How long is too long to maintain stage-lean levels of body fat? The chapters begin with a background of the sport, followed by a discussion of the competitive division options for both men and women. The next chapters will help you through the process of obtaining a stage-ready physique with an evidence-based approach that combines scientific literature with practical experience. These chapters discuss important topics such as nutrition, training, and preparation timing.The next chapters address posing, peak week, tanning, and a number of other topics that will help you bring your most polished physique to the stage. More than 60 full-color photos show body types for each division and each mandatory pose, offering a visual guide to the proper positions for each pose. You will also find information on how to handle the transition to the off-season.

• Format: Paperback
• Language: English
• ISBN: B092PG6G6S
• ISBN13: 9798731055000
• Release Date: January 1
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"