BMI Tables with Bounds & Drops (US Customary Units, Black & White Version)

By Gregory Beekman

Over 100 pages of BMI tables in a clear, easy-to-read format

Is your weight healthy?

That is the question this book answers using BMI, the Body Mass Index, the global standard that classifies your weight as healthy or not.

Being overweight increases your risk of developing health problems, like heart disease, and type 2 diabetes, among many others. Knowing if your weight is too high can be a powerful motivator to help you to reach a more healthy weight.

This book is your ideal companion.

It features easy-to-use tables - so no math required. Simply find your height along the top of a page, locate your weight down the side, and then read off your BMI number. At a glance, you'll see if you are classed as being underweight, a healthy weight, overweight, or at an obese weight.

Heights go up to 6 foot 11.5 inches in half-inch steps, and weights go up to 420 pounds in 1 pound steps, which covers the vast majority of the population.

Additionally, advanced tables - designed specifically for this book - help you plan and track progress. You'll see exactly how much your BMI decreases per pound of weight loss, and how many pounds you need to lose to lower your BMI by one point.

Combined with useful weight and height conversion tables, this book contains over 110 pages of tables. Explanatory text and a brief history of BMI is also included, so the book is fully self-contained and thus a perfect companion on your weight change journey.

Knowledge is power. Knowing your BMI numbers puts you in control of your weight and health.

Note on Versions
This book exists in multiple versions: in Metric, Imperial, and US Customary units, and each is available both in colour and in black & white. This version uses pounds for weight, feet & inches for height, and is in black & white.

Print Book Only
Because this books contains so many tables, it is available only as a physical, printed book.
Book size (w x h) is 8.5 x 11 inches.

• Format: Paperback
• Language: English
• ISBN: B0F53QZNGK
• ISBN13: 9798314046944
• Release Date: April 2025
• Publisher: Independently Published
• Length: 176 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"