Bloom: The Body Edition

by Anita Schmitt

It takes at least 30 days to create a new habit. What if that new habit was something easy like not eating past 8 pm or taking the stairs every day instead of the elevator? What if that one small change resulted in losing 1.3 pounds per week? That's 15 pounds in 12 weeks!

Bloom: The Body Edition is your guide to losing weight (for good!) by creating healthy lifestyle habits that easily fit into your busy schedule. Small, seemingly...

• Format: Paperback
• Language: English
• ISBN: 1990352324
• ISBN13: 9781990352324
• Release Date: April 2022
• Publisher: Leadher Publishing
• Length: 124 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 7.5" x 9.3"