Blood Sugar Reset for Beginners: Balance Glucose & Boost Energy Naturally: Easy 7-day meal plan, low-glycemic recipes, and lifestyle tips to naturally

By DR. Patricia Kenyon

Are your sugar cravings, energy crashes, and stubborn belly fat secretly being controlled by your blood sugar?

What if just seven days could change the way you feel-clearer mind, steady energy, balanced mood, and no more post-meal slumps?

Have you ever wondered why, even when you eat healthy, you still feel tired, foggy, or hungry all the time?

I've seen it countless times-in my patients, in friends, and even in myself: the silent effects of blood sugar imbalance can creep into every part of your life without you realizing it. That's why I created the Blood Sugar Reset for Beginners-a practical, science-backed, 7-day plan that works with your body's natural rhythms instead of fighting them.

This is not a fad diet or a complicated medical manual. It's your step-by-step reset to break free from the blood sugar roller coaster and finally take control of your health in a way that feels easy, enjoyable, and sustainable.

With this book, you'll discover how to:

- Understand exactly what's happening inside your body (without confusing medical jargon).

- Spot the subtle signs of blood sugar imbalance before they turn into bigger health problems.

- Eat in the right order and timing to prevent energy crashes.

- Use simple 10-minute movement routines to keep glucose stable all day.

- Sleep deeper, stress less, and wake up feeling refreshed.

- Enjoy delicious, blood-sugar-friendly meals with full recipes, shopping lists, and a 7-day plan.

Worried this will be hard?

I've anticipated your doubts:

- "I don't have time to cook complicated meals." - Every recipe is quick, simple, and family-friendly.

- "I'll feel deprived." - You'll be eating satisfying, flavorful food (and yes, you can still enjoy snacks).

- "I'm not sure if this will work for me." - The reset is designed for beginners, adaptable to your culture, taste, and health needs.

Give yourself-or someone you love-the gift of stable energy, better mood, and long-term health.

Perfect for busy professionals, parents, older adults, and anyone ready to take charge of their health without giving up joy in eating.

Your body is ready for a reset. Are you?

Scroll up, grab your copy, and start your 7-day transformation today

• Format: Paperback
• Language: English
• ISBN: B0FM82T18Y
• ISBN13: 9798297781818
• Release Date: August 2025
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"