Blade & Sweep & Erg & Split & Power Ten & Stroke: Rowing Journal Training Log

By Pixl Pizza

One of the most important things about rowing and fitness is keeping track of your progress both on and off the water. Writing down your water and erg workouts, weights, reps and sets is crucial to making sure you're steadily getting stronger and faster. A journal is really important to meeting your crew goals. This journal does not have templates for rowing workout routines, but allows you to enter and record your own personal workout details. This journal has 150 wide ruled pages and is 7.44" x 9.69" - a great size to take to practice.

• Format: Paperback
• Language: English
• ISBN: 1091593396
• ISBN13: 9781091593398
• Release Date: March 2019
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.3" x 7.4" x 9.7"