Birthing Mama: Your Companion for a Holistic Pregnancy Journey with Week-By-Week Reflections, Yoga, Wellness Recipes, Journal Prompts, and More

By Corinne Andrews

Book Overview

Birthing Mama offers a wholistic approach to the transformative experience of pregnancy. Author Corrine Andrews, a yoga teacher and pregnancy guru, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga poses, activities, and art projects. Whether expectant mothers are setting up a Pregnancy Alter to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula for morning sickness, or holding mountain pose for strength and healing, they will find a blend of self-care and self-discovery, contemplation and celebration through Andrews's gentle, empowering style.

• Format: Paperback
• Language: English
• ISBN: 1635863120
• ISBN13: 9781635863123
• Release Date: September 2021
• Publisher: Storey Publishing
• Length: 256 Pages
• Weight: 1.12 lbs.
• Dimensions: 0.4" x 7.0" x 8.9"