Bipolar Disorder Journal: mental health symptoms and mood tracking journal

By Medrecording Designs

Track your symptoms, identify your triggers, recognize the warning signs. You can catch the problem early and act accordingly to prevent small mood changes from turning into a full episode of depression or mania.

Living well with bipolar disorder requires that you know what are your initial symptoms for mood episodes and what triggers those symptoms.

12 weeks journal to keep records for high mood, low mood, sleeping hours, weight, irritability level, physical activity, alcohol intake, medications, mania symptoms, and depressive symptoms. Plus a weekly log sheet to write your schedule and self-care activities.

Specifications

Size 8.5 x 11 inches, Large size so it has enough space to write.Pages count Large Font, 115 pages (57 sheets), For each week the symptoms trackers are on two facing pages then weekly activity schedule and 5 triggers journaling sheets. This journal is enough for 12 weeks. Cover and Binding: Printed soft glossy cover. Paperback binding so that it is easily stored and will not tangle with anything.

Recognize manic or depressive episodes' warning signs. Tackle your daily symptoms with the help of this journal. Scroll up and order your copy.

• Format: Paperback
• Language: English
• ISBN: B083XX4CQB
• ISBN13: 9798601547765
• Release Date: January 2020
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"