Binge Eating at Night Time: 52 Weeks Organizer Meal Planner Notebook, Journal to Record Emotions & Healthy Eating Affirmations Coloring Book

By Food Journal Media

Binge Eating at Night Time: 52 Weeks Organizer Meal Planner Notebook, Journal to Record Emotions & Healthy Eating Affirmations Coloring Book.

How do you stop and avoid eating at night time?

What are you trigger sources?

What can you do to prevent this?

This Diary Notebook Journal Meal Planner and Healthy Eating Affirmations Coloring Book, will enable you get yourself right on track.

What's inside?

52 week meal planner and useful groceries list.Emotion Tracker - keep track your negative and position emotions.You will become mindful of your own emotional trigger sources that may cause you to eat at night time and how you can deal with each of them.Discover the things you are grateful for in life. Included are 20 positive affirmations to help sink into your subconscious while you color beautiful and unique single-sided (to frame later), coloring illustrations.8.5 x 11 inches in size with an awesome soft front cover design.Get this diary notebook journal now

• Format: Paperback
• Language: English
• ISBN: 1700148567
• ISBN13: 9781700148568
• Release Date: October 2019
• Publisher: Independently Published
• Length: 154 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"