Bikini Fit

by Hamlyn Publishing Group

Book Overview

Walk on to the beach with confidence with this simple 4-week plan. Each week offers great advice on healthy eating, details the nutrients found in your food, and provides easy and effective... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0600607569
• ISBN13: 9780600607564
• Release Date: April 2003
• Publisher: Hamlyn (UK)
• Length: 128 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.5" x 7.6" x 10.4"

Customer Reviews

best diet ever

This book will train you to eat the foods your body truely needs and wants. After a thorough cleansing you will actually crave healty foods instead of sweets, processed or junk food. My hair is thicker, skin softer, energy levels up. I sleep great and my blood pressure is lower. I'm at my desired weight now and have no problem maintaining. The first 2 or 3 days is tough but it gets easier. Well worth it.

I love this book!

This book is so sensible, easy to follow, fun to read, plus you can use the great tips year round - not just during the 4 week plan. I've done the detox program a few times because I love the results - I feel great, my hair is shiny, skin is clear and vibrant, and by the end I'm ready to continue on a really healthy eating plan. Whenever I fall, I know how to get back on track and I pull out this book again!

Excellent book!

Great, easy to read layout. Fun and informative. 7-day/7-stage detox diet is safe and very doable- It's great, especially for those who have never followed a detox program before. Beautiful pictures, great tips throughout the book, lots of organic/homemade beauty treatments. A wonderful deal. Perfect for right after the holidays to lose the cookie weight!

Bikini Fit

Excellent layout, easy to follow instructions. Includes a quiz at the start to figure out where you are at. Gives helpful info, diet ideas, safe detox, sensible exercise and realises that not everyone has hours each day to spend working out. Maintains an emphasis on health, without putting down the reader or getting bogged in calories and fat count. Beautiful pictures and guided instructions makes it an excellent, worthwhile item.

Great and Easy

This is an easy to follow Detox plan. Not just for the bikini season, great to use for a once a year detox.