Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body

by Melissa Perlman and Erica Gragg

Book Overview

Get in shape for beach season This super-slimming, body-sculpting makeover gets you bikini-ready--in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0767925904
• ISBN13: 9780767925907
• Release Date: May 2007
• Publisher: Broadway Books
• Length: 287 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.8" x 7.3" x 9.1"

Customer Reviews

It provided everything I expected/needed to know and more...

The authors have done a great job coming up with ways to get fit using items in the home. There's no reason that anyone couldn't do this! I've also tried some of the recipes in the back. They use common ingredients and actually taste good! The only reservation I've had is finding time to fit in the different exercise "circuits" suggested each day. I'm working on it!

love it

i read the book and loved the vibe, i just felt like everything in it suited the type of person i am. i think that is important when you are trying to incorporate a new habit into your life. i've never seen myself as sporty and i hate to think of myself as a dieter, this book helps me see my efforts to stay in shape and eat well in a different light, one that reflects more of who i feel i am. so i was excited to try it, and now, i'm nearly ten days in and i LOVE it. i see the results in my body and the way my clothes fit, although not so much on the scale, yet. i think i lost one or two lbs. but the main thing is that it's finally something that i feel i can easily keep doing, because i like it and it makes me feel great! most of the recipes are fantastic, i haven't felt at all like i'm dieting - except that the breakfasts are generally really light, and i get hungry in the morning. anyway, i just wanted to say i highly recommend it, especially for anyone who is already into yoga, meditation, and natural food.

Good job!

The authors have done a good job of integrating mind/body into a holistic approach to health. Recipes are excellent, food is delicious and workouts are hard! Not for the faint of heart. This regimine will require 100% effort to succeed, particularly if you work full time and have a family. Each morning you are required to write in a journal, meditate and do 15 minutes of yoga. In addition each day requires a 30 - 60 minute walk, a 40 minute strength routine, and on alternate days an additional "core" workout for the abs. Plan on spending about 2 hours a day on just these parts. In addition, there is a lot of prep. time in the kitchen. All food is very close to it's natural state and is loaded with veggies, fresh marinades, and sald dressings. Each of these is made from scratch and requires a lot of time. Still, it is an excellent program and I don't see how they could have done it any easier. I suggest buying the fresh ginger and garlic, chopped in jars (as they suggest) and vegetables already chopped etc. to make it easier. Expect your kitchen to be full of dishes constantly if you follow their eating plan closely.

Fitness, spa style

The name of the book makes it sound like just another tone up for bikini exercise regimine, but actually it is a wholistic approach including: a food plan with recipes, circuit routines, yoga moves, meditations, journaling prompts, and spa treatments for body, face, etc. The spa treatments are made of grocery items. The flavors for the food are mostly Mexican or Asian inspired, using a back-to-basics approach of all natural food. I'm really enjoying the book and seeing results after just a week into it (so far).