Big Yoga: A Simple Guide for Bigger Bodies

by Meera Patricia Kerr

Book Overview

Winner of the IBPA Benjamin Franklin Award for Best Health Title

If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone--especially plus-size individuals. In her new book, Big Yoga, Meera shares the unique yoga program she developed for all those who think that yoga is not for them.

Part One of...

• Format: Paperback
• Language: English
• ISBN: 0757002153
• ISBN13: 9780757002151
• Release Date: December 2009
• Publisher: Square One Publishers
• Length: 240 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 7.6" x 9.2"