Big Feelings: A Gentle Story About Understanding Big Emotions

By Sofia Mares

Big feelings can be hard for little ones.

When children feel happy, surprised, sad, angry, scared, or overwhelmed, they do not always know what to do with those emotions. "Big Feelings" gently helps young children understand that every feeling is okay - and that there are safe, loving ways to move through them.

In this sweet Little Sofia's World story, Sofia learns to notice her feelings, name them, take calming breaths, ask for help, and find comfort with the people who love her. With warm illustrations and simple language, this book gives parents and caregivers an easy way to start meaningful conversations about emotions, self-regulation, and feeling safe

Perfect for toddlers, preschoolers, and young children ages 3-8, this story is a comforting choice for bedtime, daycare, preschool, calm-down corners, therapy offices, and social-emotional learning at home.

A gentle book for children who are learning that big feelings are not bad - they are something we can understand, talk about, and care for together.

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• Format: Paperback
• Language: English
• ISBN: B0H7WMPNR3
• ISBN13: 9798182155304
• Release Date: July 2026
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"