Beyond Training, 2nd Edition: Mastering Endurance, Health & Life

By Ben Greenfield

Book Overview

In this book you will learn:

- The 2 best ways to build fitness fast without destroying your body

- Underground training tactics for maximizing workout efficiency

- The best biohacks for enhancing mental performance and entering the zone

- How to know with laserlike accuracy whether your body has truly recovered

- 26 ways to recover quickly from workouts, injuries, and overtraining

- The 25 most important blood and saliva biomarkers and how to test them

- 5 essential elements of training that most athletes neglect

- 7 stress-fighting weapons to make your mind-body connection bulletproof

- Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag

- 40 high-calorie, nutrient-dense meals that won't destroy your metabolism

- Easy tools for customizing your carbs, proteins, and fats for your unique body

- 9 ways to fix a broken gut, detox your body, and create a toxin-free life

- A complete system to safeguard your immune system and stomach

- Simple time-efficient tips for balancing training, work, travel, and family

• Format: Paperback
• Language: English
• ISBN: 1628603763
• ISBN13: 9781628603767
• Release Date: December 2018
• Publisher: Victory Belt Publishing
• Length: 480 Pages
• Weight: 1.90 lbs.
• Dimensions: 1.1" x 6.0" x 8.9"