Beyond the Scale: A Journey To Wholness And Vitality

By Mike Grimes

"Beyond the Scale" is a guide to achieving weight control and optimal
health without relying on the numbers of a scale. Through experiences,
proven strategies, and scientific studies, the book promotes a
transformative approach to well-being.

Inspired by the story of the author's mother, who lost more than 180
pounds in 30 months, this book highlights the importance of stress
management, sleep hygiene, nutritional facts, mindful movements, and the impact
of thoughts, relationships, and toxicities.

Main topics include:
Healing vs. Curing: A holistic approach to wellness that integrates body, mind, and
spirit.
Functional Nutrition: How informed dietary choices promote long-term health.
Holistic Health Approach: Addressing the root causes of health issues.
Community and Connection: The importance of social support in the healing
process.

• Format: Paperback
• Language: English
• ISBN: B0DYVHKZ4J
• ISBN13: 9798310932272
• Release Date: February 2025
• Publisher: Independently Published
• Length: 256 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"