Beyond the Blueprint: Your Body's Way to Sustainable Weight Wellness

By SOLO NR SAGE

Beyond the Blueprint isn't another diet. It's a loving, evidence-based guide to sustainable weight wellness centered on your body's inner wisdom, not external rules. In this empowering book, Solo NR Sage invites you to finally put diet culture in the rearview. You'll learn to: Hear your body's true hunger and fullness signals without restriction or shame, Build an emotionally aware, body-respecting relationship with food Define wellness on your terms, beyond the scale Shift your mindset and habits with practical tools and real-life strategies Whether you're recovering from years of yo-yo dieting or simply seeking a more intuitive and compassionate path to health, Beyond the Blueprint offers the freedom, clarity, and self-trust you've been looking for.

• Format: Paperback
• Language: English
• ISBN: B0F9B4P54C
• ISBN13: 9798284590461
• Release Date: May 2025
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"