Beyond Habits: A Roadmap to Sustaining Change

By Dr Saifuddin Ekram

We all know habits shape our lives-but what if everything you've been told about building good habits is only half the story? Most books focus on willpower, discipline, and motivation. But "Beyond Habits" reveals the missing pieces-the subtle forces that make or break long-term success.

In this practical, no-fluff guide, you'll discover: Why most habits fail-and how to make yours last for life.The myth of motivation (and what actually drives action).How to build habits that bounce back-even after failure.The secret to rewiring your brain for effortless consistency.Why slowing down can actually make you more productive.Packed with simple strategies and real-life applications, "Beyond Habits" isn't just about starting new habits-it's about creating a flexible, evolving system that grows with you. Whether you want to improve your health, boost productivity, or break free from bad habits, this book gives you the tools to take control of your future-one small habit at a time.

Stop relying on willpower. Start designing habits that actually stick. The best time to start was yesterday. The second-best time is now. Your journey "beyond habits" starts today.

• Format: Paperback
• Language: English
• ISBN: B0F3DGHYNZ
• ISBN13: 9798316047055
• Release Date: April 2025
• Publisher: Independently Published
• Length: 196 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"