Tech Stress: How Technology Is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics

by Erik Peper

Book Overview

A fresh, science-backed approach to reframing our often damaging relationship with technology--with tips on ergonomics, optimal screen-time, combatting 'brain drain', and more.

Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction.

Evolution shapes behavior--and as a species,...

• Format: Paperback
• Language: English
• ISBN: 158394768X
• ISBN13: 9781583947685
• Release Date: August 2020
• Publisher: North Atlantic Books
• Length: 400 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.9" x 6.2" x 9.0"