Better Balance, More Mobility: Gain Greater Stability and Strength at Any Age

By Scott Cole

Better Balance, More Mobility offers a practical, accessible approach to improving stability, strength, and overall movement quality at any age. Drawing inspiration from tai chi, qigong, and yoga, this guide emphasizes slow, intentional exercises that help restore balance and support daily function.

• Format: Paperback
• Language: English
• ISBN: 1718253923
• ISBN13: 9781718253926
• Release Date: February 2027
• Publisher: Human Kinetics
• Length: 248 Pages
• Dimensions: 7.0" x 10.0"