Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

by Carol Clements

Book Overview

As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing...

• Format: Paperback
• Language: English
• ISBN: 1615194150
• ISBN13: 9781615194155
• Release Date: November 2018
• Publisher: Experiment
• Length: 208 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.5" x 5.9" x 8.2"