Better and Better

by Betty Weider

Book Overview

A fitness guru presents the "Weider system," in which different groups of muscles are exercised on alternate days, accompanying the exercises with photographs, tips, and variations. Original. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0440503132
• ISBN13: 9780440503132
• Release Date: January 1993
• Publisher: Dell Publishing Company
• Length: 178 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.5" x 8.4" x 10.9"

Customer Reviews

Safe, effective, and efficient!

No longer a teenager? Too busy to exercise? With this book, there are no more excuses to prevent you from getting into shape! Only 30 minutes, every other day, using simple home equipment (a few dumbbells and a bench), will produce a firm, toned, and fit body! And with the proper emphasis on stretching, warm-ups, and correct technique, there is no way to injure or strain yourself, even if you have never exercised before and are no longer a teenager. Clear instructions and lots of practical advice make this book a winner, and I recommend it highly to women who want to look toned and trim without exhausting themselves or spending long hours in the gym. Lifelong fitness has never been simpler!