Best Time to Sleep: According to Islam and Science

By Muhammad Silmy Yaseen

Are you searching for the best time to sleep for both your health and your faith?

" Best Time to Sleep According to Islam and Science" is your complete guide to finding balance between spiritual wisdom and modern knowledge. This book helps you discover how sleep can improve your health, strengthen your faith, and bring peace to your daily life.

Inside this book, you'll find:

Clear guidance from the Qur'an and Hadith about the value of sleepScientific insights on how sleep affects your brain, body, and productivityStep-by-step routines to help you develop better sleeping habitsThe connection between spiritual wellness and physical restSimple lifestyle tips to help you wake up with energy and purpose

This book is written in a reader-friendly style easy to understand and practical to apply in daily life. Whether you are a student, a busy parent, or a professional seeking more energy and peace, this book is designed for you.

If you want to enjoy restful nights, healthier days, and a deeper spiritual connection, scroll up and get your copy today

• Format: Paperback
• Language: English
• ISBN: B0FPX5MBS7
• ISBN13: 9798263464790
• Release Date: September 2025
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"