Benefits Of Sleep: How To Improve Sleep Score: Does Sleep Heal The Brain

By Rex Sweeden

The book presents findings on how sleep affects our health and how to combine healing tips for a good night's rest.

You'll discover:

- Why we sleep

- What happens during sleep

- What a lack of sleep does to your mind and body

- How sleep deprivation affects your thinking and physical health

- Sleep and mental illness

- Sleep and weight gain

- Sleeping hygiene (before going to bed)

- What you should avoid before bedtime

- Food and drinks for better sleep

- How to customize your sleeping environment

- Tips and tricks for better z's

- The Navy SEAL technique and how to practice it

- What to do if nothing helps

• Format: Paperback
• Language: English
• ISBN: B0915Q8X8F
• ISBN13: 9798728816027
• Release Date: March 2021
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"