Benefits Of Fasting For A Day: How Does Intermittent Fasting Work: Intermittent Fasting Benefits

By Tanesha Jelle

The book teaches you how to intermittent fasting.

In this guide, you will discover:

- Introduction and Basics of Intermittent Fasting

- The History of Intermittent Fasting

- The Connection Between Intermittent Fasting and Hormones

- The 9 Benefits of Intermittent Fasting

- The Five Different Types To Lose Weight (And Which One Is The Best According To Science)

- Benefits Of 24-Hour Fasting (Eat-Stop-Eat)

- 20 Hour Fast (Better Known As "Warrior's Diet")

- Benefits Of A 20-Hour Fast (Warrior Diet)

- Mark Sisson Intermittent Fasting - When ("When Hunger Ensues Naturally")

• Format: Paperback
• Language: English
• ISBN: B091F5QSMM
• ISBN13: 9798731477512
• Release Date: April 2021
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"