Benefits Of Eating Breakfast

By: Luna, Jaycee

Breakfast is the first meal of the day, typically consumed in the morning after a period of fasting during the night. It is often referred to as "breaking the fast." Breakfast is considered an important meal as it provides the body with the necessary nutrients and energy to start the day. It helps refuel the body's energy reserves, kickstarts metabolism, and supports cognitive and physical performance.

• Format: Paperback
• Language: English
• ISBN: B0CJ4CWP9N
• ISBN13: 9798861536066
• Release Date: September 2023
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"