Bench Yoga for Beginners: Easy And Effective Yoga Exercises Using A Bench For Pain Relief, Posture, And Relaxation

By PEGGY TWOMEY

Discover a gentle yet powerful way to stretch, strengthen, and restore your body-without needing a yoga mat.

Bench Yoga for Beginners is your step-by-step guide to practicing yoga anytime, anywhere, using the simple support of a bench or chair. Perfect for complete beginners, older adults, or anyone looking for a safe and accessible approach, this book shows how small movements can bring big benefits.

Inside, you'll find:
✔ Easy-to-follow instructions with clear explanations for every pose.
✔ Gentle stretches and postures that improve flexibility, balance, and circulation.
✔ Breathing and mindfulness exercises to reduce stress and promote relaxation.
✔ Seated and standing sequences designed for people of all fitness levels.
✔ Adaptations for seniors, office workers, and those with limited mobility.

Whether you're new to yoga, recovering from stiffness, or simply looking for a calm practice you can do at home, in the park, or even during work breaks, this book makes yoga approachable and enjoyable.

With Bench Yoga for Beginners, you don't need fancy gear, extra space, or years of experience-you just need a bench and the willingness to take the first step toward better health.

✅ If you want to improve flexibility, ease tension, boost energy, and enjoy greater peace of mind-this book is for you.

• Format: Paperback
• Language: English
• ISBN: B0FQV3ZVJP
• ISBN13: 9798264116629
• Release Date: September 2025
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"