Belly Fat Reduction Tips: For Women Over 40

By Edith Stonehouse

Belly fat, also known as abdominal or visceral fat, is the fat stored around the abdomen and internal organs. There are two main types: subcutaneous fat, located just below the skin and visible as "pinchable" fat around the waist, and visceral fat, which surrounds and penetrates the internal organs within the abdominal cavity and is not visible from the outside.

Both types of fat have important functions, but excessive accumulation can lead to health risks. Excess subcutaneous fat is linked to obesity and related health problems, including cardiovascular disease, type 2 diabetes, and certain cancers. On the other hand, high levels of visceral fat are associated with an increased risk of type 2 diabetes, heart disease, stroke, certain cancers, metabolic syndrome, sleep disturbances, and fatty liver disease.

To manage and reduce belly fat and promote overall health, it is essential to adopt a healthy lifestyle, this book will guide you to achieving that goal.

• Format: Paperback
• Language: English
• ISBN: B0CDNDG8JK
• ISBN13: 9798856178349
• Release Date: August 2023
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"