Beginning Yoga and Meditation: The Beginner's Guide To Learning Yoga

By Samantha Knowles

If you're like the millions of people around the world who have an inordinate amount of stress in your life, there is a way out - a way to escape for a few moments every day, a way to heal yourmind and strengthen your body allowing the pressures of the world to melt away.How? With a combined strategy of yoga stretches and focused meditation.Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time!Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth! Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches.Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs.

• Format: Paperback
• Language: English
• ISBN: 1451591349
• ISBN13: 9781451591347
• Release Date: April 2010
• Publisher: CreateSpace Independent Publishing Platform
• Length: 88 Pages
• Weight: 0.34 lbs.
• Dimensions: 8.0" x 0.2" x 5.3"