Beginning Bodybuilding: Real Muscle/Real Fast

By John Little

Prepare to look, feel, and perform better than you ever have before

Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again

• Format: Paperback
• Language: English
• ISBN: 0071495762
• ISBN13: 9780071495769
• Release Date: January 2008
• Publisher: McGraw-Hill Companies
• Length: 208 Pages
• Weight: 1.13 lbs.
• Dimensions: 0.4" x 8.5" x 10.8"