Beginner's Workout Programs for Specific Goals: A 30 days fat Burning Challenge for Total beginners without heavy gym equipment for exercise.

By Dr. Diana S. Weatherall

Embark on a life-changing journey with "Beginner's Workout Programs for Specific Goals." This comprehensive guide is not just a workout manual; it's your key to unlocking a healthier, more vibrant version of yourself. Tailored for total beginners, these 30-day Fat Burning Challenges require no heavy gym equipment, making fitness accessible to everyone.

Dive into expertly crafted workout routines designed to sculpt your body, boost energy, and ignite fat loss. Whether you're aiming for weight management, muscle tone, or overall well-being, this guide offers customizable programs to meet your specific goals. But this book goes beyond exercises - discover a section dedicated to healthy eating, complete with nutritious recipes and meal plans that complement your fitness journey.

In the Fitness & Exercise, Weight Loss, and Health, Fitness & Dieting categories, this book stands as your partner in transformation. It's time to redefine your fitness narrative and embrace a holistic approach to health.

Your journey to a fitter, healthier you begins here-grab your copy now and let the 30-day transformation unfold

• Format: Paperback
• Language: English
• ISBN: B0CVG1G2VG
• ISBN13: 9798878908900
• Release Date: February 2024
• Publisher: Independently Published
• Length: 192 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"