Beginners Mediterranean Diet Cookbook: Recipes For Easy Homemade Meals

By: Oliver M Garmann

The Mediterranean diet emphasises eating a variety of fruits, vegetables, whole grains, olive oil, legumes, nuts, and eggs, as well as healthy fats like olive oil. It promotes the utilisation of whole foods and is low in animal fats and protein.

• Format: Paperback
• Language: English
• ISBN: 1804777706
• ISBN13: 9781804777701
• Release Date: January 1
• Publisher: Oliver M. Garmann
• Length: 116 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"