Beginners Guide to Spin Class: The Amazing Guide To Get The Most Out Of Indoor Cycling, Smart Trainers, Classes And More. A Must Guide

By Ruby Kirk

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes. This book offers cyclists and triathletes a smart guide to getting more fitness from every indoor spinning and cycling workout. The author reveals all the unique aspects of spin class: - Mental aspects like motivation, focus, and enjoyment- Changes in upper body stability, posture, and pedaling technique on a stationary bike- Respiration, hydration, and cooling- Inherent changes in power output - Lower leg tension and eccentric loading from flywheel momentum- Lower effort from lack of terrain changes, headwinds, and crosswinds- Road-like feel- Different shifting patternsAll these differences of spin and indoor riding add up to a big impact when the rubber hits the road. The book also shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, the book shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.

• Format: Paperback
• Language: English
• ISBN: B08RLJKC9K
• ISBN13: 9798587931688
• Release Date: January 1
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"