Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety, and Improve Mind-Body Connection in 5 Minutes a Da

By Kathryn Bloom

Book Overview

Within this book you will get an easy-to-follow, step-by-step approach to defeat stress, combat anxiety, and improve the mind-body connection in just 5 minutes a day.

Here's a glimpse of what you'll discover inside:

����The Ultimate 5-Minute Routine to kickstart your day.⏯️Step-by-Step Instructions with Detailed Illustrations and HIGH QUALITY VIDEO GUIDES to ensure you're doing each exercise correctly.The most Effective Body Scan Techniques.Breathwork Essentials.����️The Exclusive 4-Week Routine: A structured plan to see tangible results.How to integrate these exercises into your daily routine seamlessly.Real-life success stories to inspire and motivate you on your journey.54 Proven Exercises to reduce stress and anxiety.Trauma-informed approaches to ensure emotional safety.

...and so much more

• Format: Paperback
• Language: English
• ISBN: B0DTTQTQN3
• ISBN13: 9798348442972
• Release Date: January 2025
• Publisher: Kathryn Bloom
• Length: 194 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"