Beginner's Guide to Somatic Exercises for Nervous System Balance: Simple Somatic Practices to Relieve Stress, Ease Anxiety, and Restore Nervous System

By Ethan Brooks

Do you ever lie awake at night with your heart racing, shoulders tense, or gut twisting from worry?
Does a single stressful day leave you physically drained, emotionally fragile, or disconnected from your body? If so-this book is your invitation to something different.
Discover Beginner's Guide to Somatic Exercises for Nervous System Regulation. In this transformational guide, you'll learn how to reclaim calm, recover strength, and re-connect with your body-all without complex routines, demanding schedules, or expensive tools.

Inside, you'll find: Fast, powerful resets you can do in just 2-5 minutes-perfect for busy mornings, mid-day burnout, or late-night restlessness.Gentle, step-by-step practices backed by science (breath work, posture, micro-movements) to soothe tension, release trapped stress, and heal over time.A 21-day guided program to build resilience-with daily checklists, simple logs, and reflective prompts so you actually see your progress.Special modifications for pregnancy/postpartum, over-50 joints, teens, and people living with chronic conditions-so you're never left out because your body or life feels different.

Why this book works:
Because it doesn't demand perfection-it meets you exactly where you are. You won't need an hour-long session. You won't be guilted if you miss a day. Instead, you get dozens of accessible tools, shaped around your real life, to help your nervous system shift gently and persistently toward balance.

Who this is for: Anyone struggling with recurring anxiety, panic, or insomnia.People who feel overwhelmed by tension but don't have much time.Those seeking trauma-informed practices without needing therapy credential.Anyone whose body feels "on edge," "numb," or "shut down"-and is ready to unlock relief.
If you're ready to quiet the noise, release the tightness, and feel more like yourself again-turn the page. Because calm, clarity, and connection are not just possible. They are waiting for you.

• Format: Paperback
• Language: English
• ISBN: B0FRZ281W5
• ISBN13: 9798266358102
• Release Date: September 2025
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"