Beginner's Guide to Intermittent Fasting Diet: A Complete Guide To Intermittent Fasting Diet for Beginners

By Aaron Wilmoore

Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.This book will explain you how to easily start with intermittent fasting and how to keep this approach over time, which is extremely important if you want to be fit and healthy

• Format: Paperback
• Language: English
• ISBN: 1674648820
• ISBN13: 9781674648828
• Release Date: December 2019
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"