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A Beginner's Book of Yoga by L. Adams Beck is a comprehensive guide to the ancient practice of yoga. This book is designed specifically for beginners who are interested in learning about the benefits of yoga and how to get started with their practice. It covers everything from... Read Full Overview

A Beginner's Book of Yoga by L. Adams Beck is a comprehensive guide to the practice of yoga for those who are just starting out. The book covers all the basics of yoga, including the history and philosophy behind the practice, as well as detailed instructions on how to perform... Read Full Overview

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for... Read Full Overview

A Beginner's Book of Yoga by L. Adams Beck is a comprehensive guide for individuals who are new to the practice of yoga. The book provides a detailed introduction to the philosophy and principles of yoga, as well as the various postures and breathing techniques involved in the... Read Full Overview