A Beginner's Book of Yoga

By L. Adams Beck

Book Overview

A Beginner's Book of Yoga by L. Adams Beck is a comprehensive guide to the ancient practice of yoga. This book is designed specifically for beginners who are interested in learning about the benefits of yoga and how to get started with their practice. It covers everything from the basics of yoga philosophy and poses to the benefits of meditation and breathing techniques. The book begins with an introduction to yoga and its history, followed by an explanation of the different types of yoga and their benefits. The author then goes on to explain the basic principles of yoga, including the importance of breath control, relaxation, and concentration. The book includes detailed instructions for a variety of yoga poses, from basic standing poses to more advanced inversions and twists. Each pose is accompanied by clear illustrations and step-by-step instructions, making it easy for beginners to follow along. In addition to the physical postures, the book also covers the mental and spiritual aspects of yoga, including meditation, visualization, and the use of mantras. It also includes tips for incorporating yoga into daily life, such as creating a home practice space and finding a qualified yoga teacher. Overall, A Beginner's Book of Yoga is a comprehensive and accessible guide to yoga for anyone who is interested in exploring this ancient practice. Whether you are a complete beginner or have some experience with yoga, this book is an excellent resource for learning about the benefits of yoga and how to get started with your practice.This is a new release of the original 1927 edition.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Hardcover
• Language: English
• ISBN: 1258827638
• ISBN13: 9781258827632
• Release Date: October 2013
• Publisher: Literary Licensing, LLC
• Length: 236 Pages
• Weight: 1.07 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"