Beginner Workout Plan: Building a Strong Foundation

By Helen J Shepler

Embark on your fitness journey with 'FitStart: The Ultimate Beginner Workout Plan, ' a comprehensive guide tailored for those taking their first steps into a healthier, more active lifestyle. This book is your key to transforming aspirations into sustainable habits, offering a well-rounded approach to fitness that's both accessible and effective.

Inside, discover:

Simple Workouts: Step-by-step exercises designed for beginners, ensuring a gradual and enjoyable introduction to physical activity.Nutrition Basics: Uncover the essentials of a balanced diet, empowering you to make informed choices that complement your fitness goals.Motivational Tips: Stay inspired with practical advice on overcoming challenges, building consistency, and celebrating your progress.Home and Gym Options: Whether you prefer working out at home or hitting the gym, find adaptable routines that suit your lifestyle.

Join the fitness revolution and kickstart your transformation with 'FitStart.' Embrace a beginner-friendly approach to fitness that fosters long-term success. Your journey to a healthier, more vibrant you starts here "

• Format: Paperback
• Language: English
• ISBN: B0CSDD8GK7
• ISBN13: 9798876143976
• Release Date: January 2024
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"