Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating

By Ann Saffi Biasetti

Book Overview

A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1611806089
• ISBN13: 9781611806083
• Release Date: August 2018
• Publisher: Shambhala
• Length: 176 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"