Beditations: Guided Meditations and Rituals for Rest and Renewal

by Latham Thomas

What's the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas, the answer is clear: reclaiming deep and truly restorative rest.

With Beditations, this acclaimed wellness expert and voice of women's empowerment shows you how to reboot yourself with a complete audio program designed to help you get...

• Format: Audio CD
• Language: English
• ISBN: 168364090X
• ISBN13: 9781683640905
• Release Date: April 2018
• Publisher: Sounds True
• Weight: 0.40 lbs.
• Dimensions: 0.7" x 4.9" x 5.6"