Becoming Slender For Life, Second Edition: Self-hypnosis makes the difference

by Roger Moore

Becoming Slender For Life offers a different way to think about weight release and management. Roger Moore suggests healthy eating strategies, with an emphasis on low-fat, high-starch eating. He also recommends reinventing yourself as a flexitarian-someone who is not overly rigid about food choices, and allows for occasional indulgences on holidays, birthdays and so on. And, of course, there is no avoiding the importance of exercise, though he does...

• Format: Paperback
• Language: English
• ISBN: 1517721377
• ISBN13: 9781517721374
• Release Date: October 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 284 Pages
• Weight: 1.37 lbs.
• Dimensions: 9.3" x 0.6" x 7.5"