Eating only chicken breast, sweet potatoes, and vegetables to lose weight isn't sustainable. The author, once over 120kg, sought a sustainable diet after yo-yo dieting and health issues. The solution was using a microwave. Simple, quick, and tasty, these recipes gained 140k Instagram followers, offering 100 low-calorie, high-protein, high-fiber dishes using oatmeal, tortillas, konjac noodles, and tofu, balancing nutrients for a delicious, sustainable diet.
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