Beating the Senior Blues

by Leslie Eckford and Amanda Lambert

Book Overview

Depression among older adults is more common than ever. Based on the authors' experience working with seniors, this self-help guide teaches readers how to improve nutrition and fitness, evaluate... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572242728
• ISBN13: 9781572242722
• Release Date: February 2002
• Publisher: New Harbinger Publications
• Length: 239 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.6" x 8.4" x 11.0"

Customer Reviews

Feeling better each day!

I felt that "Beating the Senior Blues" was written especially for me! As a widow, I did not realize how sad, depressed, lonely and inactive I had become. This book gave me instant hope and is a splendid guide to become alive and well again. Each section helps you, whether by exercise, regaining friendships, having new activities and circle of friends - I am indebted to the authors for helping me! I recommend giving this book to anyone you know who needs a boost to "feel better and enjoy life again".

Excellent Resource and Self Help Book

This is a book of many positivies! It is in large print for ease of reading, and is outlined as a simple step by step working book. It encourages one to seek support from family and friends, to examine the real self, and to take responsibility for ones own health. It serves as a wonderful resource for family members, professional staff, and seniors. I HIGHLY recommend this book!