Beat Stress with Meditation

by Naomi Ozaniec

It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain,...

• Format: Paperback
• Language: English
• ISBN: 1444101080
• ISBN13: 9781444101089
• Release Date: January 2010
• Publisher: Teach Yourself
• Length: 286 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.6" x 5.1" x 7.8"