Beat Depression (Help Yourself)

By David M. Hinds

When you're depressed the last thing you feel like is the effort of reading. But this supportive book, by an author who has suffered from depression and come through it, should make a difference, moving the reader from hopelessness to optimism. This book does not try to explain the condition or theorize, but goes straight to the source taking the reader step-by-step to relief.

• Format: Paperback
• Language: English
• ISBN: 0340785365
• ISBN13: 9780340785362
• Release Date: September 2001
• Publisher: Hodder & Stoughton
• Length: 241 Pages
• Weight: 0.45 lbs.
• Dimensions: 8.0" x 0.7" x 5.0"