Beast Mode Workout Log Book: Workout - Weight Lifting Log Book: Track Exercise, Reps, Weight, Sets, Measurements and Notes - Weight Lifting Compani

By Jaxx Greye

The BEAST MODE Workout Log is designed to help you keep track of your workouts so that you can make every workout keeping track of your progress, you can tell right away what works and what doesn't. exercise harder, set yourself with better goals and get better results with your training. With this technical workout journal, you can track every session, every set, and every rep you do in the gym. This beast mode journal can become a blueprint of what works for you and for you to share your success with others.In this workout Journal you can record the following: CARDIO: Exercises, Distance, Time and Calories Burned.STRENGTH: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps.WEIGHT MEASUREMENT: Record your goals on the weekly progress chart so you are on track to hit your goals It's a great size to throw in your gym bag SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages Cover: Soft Cover (Matte)Get your copy

• Format: Paperback
• Language: English
• ISBN: 167265484X
• ISBN13: 9781672654845
• Release Date: December 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"