Be Your Super Self

By Michelle Lichtenberg

Be Your Super Self is packed with tips for tackling issues like posture management and its impact on wellness, optimal performance for daily activities, injury prevention, pain prevention, balance, fall prevention, safety, and independence. The book is filled with insights and strategies to set you up for success no matter what stage of life you're in. It is never too early and it is never too late to act on the key information in this book. You can get key information to benefit you and your loved ones now and in the future. Learn how to minimize risk for pain or injury. Get tips for achieving and maintaining good posture which is a key element in aging well. Receive strategies for reducing fall risk. Get tips for identifying when balance needs a "tune-up". Learn strategies for enhancing functional balance. Learn simple tips and easy strategies to maximize your health and independence throughout the years. Help seniors with the challenges they face and receive motivating information to help you make smart, healthy choices.This book is full of powerful information. Reading just a portion of it could potentially save you or your loved ones thousands of dollars or thousands of tears.Read, learn, and live well...now and in the future! Doing the best in this moment puts you in the best place for the next moment.

• Format: Paperback
• Language: English
• ISBN: 1520812817
• ISBN13: 9781520812816
• Release Date: March 2017
• Publisher: Independently published
• Length: 98 Pages
• Weight: 0.44 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"