Be Young With Yoga

By richard l. hittleman

""Be Young With Yoga"" is a comprehensive guide to practicing yoga for physical and mental health, written by Richard L. Hittleman. The book is designed to help readers of all ages and fitness levels understand the benefits of yoga and how to incorporate it into their daily routine. The author provides step-by-step instructions for a variety of yoga poses, breathing techniques, and meditation practices, along with helpful tips for modifying the exercises to meet individual needs. The book also includes information on the history and philosophy of yoga, as well as advice on healthy eating habits and lifestyle choices that can enhance overall wellness. With its clear and accessible style, ""Be Young With Yoga"" is an excellent resource for anyone looking to improve their physical and mental health through the practice of yoga.By following the simple instructions exactly as presented to you in the book, you will experience wonderful results in a short period of time. After a few weeks of practice you will come to realize that you are engaged in the most complete, well-thought-out system of physical health that has ever been devised. And the way you are going to look and feel will be the proof This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Hardcover
• Language: English
• ISBN: 1166547833
• ISBN13: 9781166547837
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 246 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"